"Your biggest challenge isn't that you've intentionally been making bad choices.....Your biggest challenge is that you've been sleepwalking through your choices." ~ The Compound Effect by Darren Hardy
I had ordered a book through Amazon awhile ago. Yes I am old school and still like the feel of the book in my hand. In any event, when I ordered that book, it said this was a commonly paired book and I figured what the heck. I am so grateful I did. I highly recommend it to everyone. Reading it now also pairs nicely with Lent.
The premise of the book is that little actions, whether good or bad, repeated daily lead to big results. If you eat a little bad EVERY day, then you will gain weight. Whereas, if you eat a little better each day, you will lose weight. The Compound Effect.
I think what really hit home and really got me into this book were a couple of key paragraphs within the first two chapters because I easily could relate them to my life.
- "I bet your grandparents worked six days a week, from sunup to sundown, using the skills they learned in their youth and repeatedly throughout their entire life. They knew the secret was hard work, discipline, and good habits."
Anyone that knows either sets of my grandparents, knows this hits their life to a T. When my grandma moved to town from the farm, I remember going through the chest she had in the attic of all the bank statements of 40 years of marriage. From the early years of owing the bank money at the end of the month to the later parts of their life where they would buy a new car with cash. They worked hard for every penny they had.
- "Don't try to fool yourself into believing that a mega-successful athlete didn't live through regular bone-crushing drills and thousands of hours of practice. He got up early to practice - and kept practicing long after all the others had stopped. He faced the sheer agony and frustration of the failure, loneliness, hard work, and disappointment it took to become No. 1."
Well, if you were in the car with my parents and I when I was 30-something, you would have heard this almost exact same conversation. My dad was revealing that he was so hard on me over the years playing softball because "guys just didn't get to the NFL because their parents patted them on the back and said good job because they gave 90%". Even if he had made that statement to me in high school or college, I doubt it would have had the same light ball effect.
I have decided that this Lent is going to be the start of my personal Compound Effect. Spiritually, Mentally and Physically. I have joined
Unicorn's Church group for their Lenten Busy Lives Lenten Retreat. I am excited to have the extra accountability this season. Hopefully you will join me this Lenten season making small changes to create a Compound Effect that can carry on long after lent. Remember, it only takes 21 days to form a habit and lent...well it's longer than that!
Part of the Spiritual commitment I made were the following Amendable Commitments:
- One Diet Coke a day
- No Pasta - sadly this is my go to dinner as of late, pasta noodles, parmesan cheese a little butter...definitely cheep and easy but no nutritional value and in no way diabetic friendly.
- No Sunflower seeds - my weekend addiction
- Morning prayers before my feet hit the ground
- Rosary once daily - currently I just do it the days I travel to work.
- Evening prayers before bed.
- Attend Stations of the Cross at least twice during Lent
- Limit Cell Phone games to 1 hour.
What small changes can you commit to making this Lenten Season that Compounds into a big Effect?
