Wednesday, September 29, 2010

Day Three

Well, if I go with the theme from the past two days, the day went well, there is room for improvement but it could of been worse.  But, while I was running, I realized that I am kidding myself.  The tire I carry around my belly, yes that is a direct looks like one of the doughnuts I consume every day.  Guilty as charged.  It probably wouldn't be so bad if it was one, or maybe two, but yes three doughnuts every morning.  So, there you have it.  It is my vice and I guess if I am going to make it a new habit, the doughnuts have to go.  Tomorrow it is.

So today I had my favorite salad...it is so easy and yummy and really not too bad for ya.  I buy the small lettuce bags from HEB.  They are a 1.02 and make either two small salads or a big salad.  So for lunch, I have a big salad.  I then throw in 3 ozs of chicken.  Oscar Meyer has this pre-cooked cold packs that are yummy.  Throw in some blue cheese crumbles, some strawberries and a light balsamic vinegar....tasty.

Exercise for the day, Self day 3.  It wasn't as bad as I thought it could be.  Today it was a 5 minute warm up and a five minute cool down.  In between, it was two minutes running, two minutes walking, repeating 7 times.

Here is my summary for the positive habits:


Eating - Okay but room for improvement
Exercise - 48 minutes, 3 1/2 miles
Cleaning - Cleaned the kitchen, vacuumed and 3 loads laundry
Money - Good, outside of the morning doughtnuts, I picked up salsa and a dessert at the grocery store on the way home.

Now, on to more important things, does someone want two dogs?  They are ready to send me over the edge.

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